The Breathwork
Hot-Mess Millennials Map:
5 First-Time Breather Mistakes
That Lead To Scrolling Till 2 A.M. With Wine In Both Hands, Unblocking (Then Re-Blocking) Exes, And Googling Breathwork Overdose (Even After Watching Every Wim Hof Video And Feeling Basically Certified).
What you'll get:
● 4 Science-Backed Breathing Techniques:
to go from hot mess to zen goddess● 5 Mindset Shifts:
to rock that Leila vibe before meeting your Hormozi●2 Somatic Practices:
to perfect your fuck-it-all vibe like Fenty waterproof mascara●10+ Breathwork Integration Tools:
to make transformation stick longer than your gel manicure●1 Playlist:
to beat the cravings when wine o'clock calls
Ready to do Breathwork without the drama, crashes, or ex-texting?
I'm Sylvia Sakellaridis, a certified Breathwork facilitator, nervous system nerd, and professional mistake-maker (yes, including the 2 AM ex-texting spiral) — so you don’t have to.
Want to make sure this 5-Day Email Course is “worth it” before you opt-in?
Here's everything that's inside:
Day 1: Thinking Breathwork Is a Quick-Fix — why you keep going from zen goddess to hot mess in half a dayDay 2: Trying to Act Normal When Your Body Wants to Go Wild — why micromanaging your body's wisdom kills the magicDay 3: Skipping After-Breathwork Care — Unblocking (Then Re-Blocking) Your Exes? Totally not your fault!Day 4: The Lone Hof Method — Healing alone feels safer but it's secretly keeping you stuck (while everyone else thrives on IG)Day 5: Treating Breathwork Like a Performance — why you look put-together, but you are angry as f**k
Hot stuff! The Welcome email of The Breathwork Hot-Mess Millennials Map is on its way to your inbox.
Within the next minute or two, you're going to get an email from me ([email protected]).This email contains instructions to get started with our 5-Day Crash Course, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)